Why is gut health so important?
Most people have gut issues; we just don't talk about them. And gut issues can lead to all sorts of health issues. The amazing part about restoring gut health is that all downstream symptoms improve. Heal your gut, and your brain and body will follow. It's that simple. The Gut Repair Program will take you through a guided, 10-week course with specific, appropriate diet and lifestyle changes that aim to heal your gut, resolve your symptoms, and boost your zest for life.
If you have symptoms, don't wait for them to snowball; start healing now.
You should join if...
- you feel there's a missing piece to your health recovery puzzle
- you are tired of how you're feeling
- you have gut, brain, mind, skin, and/or joint & muscle symptoms
- you feel your hormones are out of whack
- you struggle to lose weight
- you have been battling your symptoms for more than a few months
- you don't know how to permanently resolve your symptoms
- you are wasting money on supplements, creams, pills, etc. that aren't working
- you can't afford one-on-one assistance
- you realize a professional who specializes in gut repair is the best option for you
- you are ready to make changes (this is the most important part!)
You will receive:
Synchronous Program with Yours Truly on Demand
Each week you will receive educational materials (including videos, handouts, and worksheets), that will educate and guide you through the program. You will have the opportunity to communicate and ask questions as often as you'd like.
Weekly Video Content, Handouts, & Homework
The video content is recorded for the group--it is not pre-recorded, and it has not been used in previous groups. It is specific to the current group. The homework is in place to provide you with actionable tools to help progress you through the program.
A Meal Plan with Recipes
Part of the program will be to participate in an elimination diet (to whatever extent you are comfortable). Specific directions, foods, and recipes will be provided. A "forever" nutrition plan will be provided at the end of the program so you are not left wondering what to do next.
Gut Restoration Program
Six of the 10 weeks will entail a "5R Gut Restoration Program" that involves Removing, Replacing, Rebuilding, Repairing, and Rebalancing nutrition and health components that may need attention.
Closed/Private Facebook Group
Research shows that you are more likely to reach your goal if you have a team behind you. The private Facebook group is not only where all of the material will be delivered (so please make sure you have a Facebook account), but also where you will have the opportunity to receive (or give) support as needed. Limited spaces available.
20% Off Any Recommended Gut-Healing Supplements
Sometimes gut restoration requires a little assistance. In the instance you decide you want to try any of the nutraceuticals discussed in the program, I will provide you with access to 20% off professional-grade supplements (US residents only).