Let food be thy medicine!
DISCOVER YOUR HEALTH POTENTIAL
It's time to elevate your nutrition!
What I Do
Improve Your Relationship with Food
Elevate Your Health with Functional Medicine
Elevate Your Health with Functional Medicine
Nutrition can seem daunting and impossible at times (considering all of the conflicting advice out there). But nutrients are the fuel our bodies use for everything from keeping our skin healthy, to boosting our immune system, to improving our mood. Thus, it is vital that we ensure our body receives the nutrients it needs. I strive to prov
Nutrition can seem daunting and impossible at times (considering all of the conflicting advice out there). But nutrients are the fuel our bodies use for everything from keeping our skin healthy, to boosting our immune system, to improving our mood. Thus, it is vital that we ensure our body receives the nutrients it needs. I strive to provide you with the best and most up-to-date, research-backed information on why eating more plant foods can improve your (mental and physical) health, eliminate/reverse disease, improve your quality of life, and increase your longevity.
Elevate Your Health with Functional Medicine
Elevate Your Health with Functional Medicine
Elevate Your Health with Functional Medicine
Functional medicine techniques are designed to help restore your body as a whole. The focus is on the root cause of the issue(s)--we don't simply slap a Band-Aid on them. For example, someone suffering from headaches may in fact have gut issues that are causing the headaches. Giving them Ibuprofen will not solve the underlying issue, and
Functional medicine techniques are designed to help restore your body as a whole. The focus is on the root cause of the issue(s)--we don't simply slap a Band-Aid on them. For example, someone suffering from headaches may in fact have gut issues that are causing the headaches. Giving them Ibuprofen will not solve the underlying issue, and they will wind up taking Ibuprofen for the rest of their life (which, ironically, damages the gut further). Finding the root cause and restoring balance to the system can improve inflammation, the immune response, gene expression, and ultimately how we feel. By analyzing symptoms, sleep habits, stress levels, relationships, nutrition, exercise, and environment we can pinpoint what systems may need to be rebalanced and work together to make you feel whole again.
Not Quite Ready to Jump In?
Start Your Educational Journey with My Book!
'How to Use Your Pie-Hole' will provide you with a broad knowledge of the science behind plant-based diets. Not only that, but you'll be entertained along the way! How to Use Your Pie-Hole is an entertaining, educational experience.
NOTE: To entertain different personalities, there are two versions: clean and explicit. Please be sure to grab the appropriate copy for your taste.
The Clean Version
Look for the Strawberry! This version is written in a humorous tone appropriate for all ages.
The Explicit Version
Look for the Chili Pepper! This version is written in a vulgar tone and contains R-rated language.